Panic Attacks and Panic Disorder
Understanding Panic Attacks and Panic Disorder
What are Panic Attacks?
A panic attack is a sudden episode of intense fear or discomfort that triggers severe physical reactions when there is no real danger. People experiencing panic attacks may feel like they are losing control, having a heart attack, or even dying. These episodes can occur without warning and can be extremely frightening, often leaving individuals anxious about when the next attack may happen. Panic attacks are brief episodes of extreme fear and are actually psychological rather than physical. Panic attacks can occur suddenly and usually peak within ten minutes. Most panic attacks end within 20 to 30 minutes.
Some symptoms include:
Chills or hot flashes
Nausea or stomach discomfort
Sweating or shaking
Chest pain or tightness
Palpitations or rapid heart rate
Shortness of breath or hyperventilation
Feelings of suffocation
A sense of impending doom or fear of dying
What is Panic Disorder?
Panic disorder occurs when a person experiences frequent and unexpected panic attacks and begins to live in fear of future episodes. This fear can lead to changes in behavior, such as avoiding situations that might trigger an attack or withdrawing from daily activities. Over time, panic disorder can severely affect a person's quality of life, leading to anxiety, depression, and isolation.
What Causes Panic Disorder?
The exact cause of panic disorder is not fully understood, but it is believed to be a combination of biological and environmental factors. Some common factors that may contribute to panic disorder include:
Genetics: Panic disorder can run in families
Stress Major life transitions, trauma, or chronic stress may trigger panic attacks.
Brain function: Changes in the way certain brain chemicals and regions regulate fear and stress could play a role.
How Therapy Can Help with Panic Attacks and Panic Disorder?
At Oakridge Counseling Center, we provide specialized therapy for individuals struggling with panic attacks and panic disorder. Therapy can help individuals identify the underlying triggers for their panic attacks, manage the symptoms, and reduce the frequency and intensity of attacks over time.
Cognitive Behavioral Therapy (CBT) is a highly effective treatment for panic disorder. CBT helps individuals understand the patterns of thought and behavior that contribute to their anxiety, and teaches them how to challenge and change these patterns. Through CBT, clients learn how to gradually face situations that trigger their panic, building resilience and reducing avoidance behaviors.
Additionally, Acceptance and Commitment Therapy (ACT) can help clients manage the distress and fear associated with panic attacks by focusing on acceptance and mindfulness techniques. These tools can enable individuals to cope with panic symptoms without becoming overwhelmed by them.
Who Can Benefit from Therapy for Panic Attacks?
Anyone experiencing frequent panic attacks or living in fear of them may benefit from therapy. Whether your panic attacks are a new experience or part of a long-standing issue, treatment can help you regain control over your life. Therapy equips individuals with tools to manage anxiety, prevent attacks, and build long-term emotional resilience.
If you are struggling with panic attacks or panic disorder, we are here to support you. Together, we can help you manage your symptoms and regain a sense of calm and confidence.
Book a consultation
with OAKRIDGE COUNSELING CENTER. Call (801) 893-1330 or book a consultation online.